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You’ll see by my measurements below that my start hasn’t necessarily gone completely as I hoped. This wasn’t entirely unexpected because there are points I need to improve on. I am happy that I stayed focused and I’ve seen benefits.
Weight 221.5 lbs ↑ BMI 41.8 ↑ Fat % 46.7% ↑
I use the Fitbit Aria.
Current daily macros: Carbs: 164 G per day | Protein: 164 G per day | Fats: 37 G per day. I use this macro calculator.
- Over the last two weeks, I frequently went over my carbs and under on protein so this is going to be a focus point.
- I came across a Spicy Black Bean Soup recipe that is amazing for lunch. I did forego the blending.
- My Fitness Pal is where I track all my meals. If you use this as well, feel free to send me a friend request!
How I’m Feeling – Week Three of My Health Journey
I’m feeling good about the work I’ve put in so far with tracking my macros and exercise. I don’t feel that my stress level has really changed but I think that I’ve been channeling it better. I’m going to put a little more effort into my workouts, watch my macros and see what the week brings!